Carrot Juice Remain you Healthy and Active for Life

Carrot Juice Remain Healthy Active for Life

Carrot is a vegetablePeople probably first cultivated the carrot thousands of year ago in Afghanistan.Health experts consider carrots as one of the ultimate well-being foods.We taken Carrots Juice or cooked. Carrot juice also brings in good amounts of vitamins B6, K, as well as B1, B2, B3, C and E and many minerals, including iron, phosphorus, and potassium. Carrots Reduce the Risk of Cancer.

        Fast facts and Benefits of Carrots.  

  •    Lower Blood Cholesterol
High blood cholesterol is a well-known risk factor for heart disease. Intake of carrots has been linked to lower cholesterol level.

  •     Contain vitamin A

Carrots contain vitamin A, antioxidants, and other nutrients.Carrots are rich in beta-carotene, which is converted to vitamin A in the body.Vitamin A promotes good vision, and    is very important for growth and development.
  •      Carrots juice in Pregnancy

Carrot juice is good for pre-birth baby health because the vitamin A and C are important for growth and development. Carrot juice during pregnancy is a pleasant way to get the supplements that need of mother and child.
  •     Carrot is Eyes protecting 
Carrot vegetable is Eyes protecting source. One cup of carrots chopped provides  400% of   vitamin A and it is good for eye vision. Deficiency of Vitamin A is actually cause of avoidable blindness around the world. So we must use carrots Juices.   
  •    Prevention of Cancer
 Prevention of Cancer is one of the benefits of carrots. Carrots produce a natural pesticide called falcarinol, which protects the root vegetables from fungal diseases. Researchers believe that this substance has anticancer properties.Carrots also contain beta-carotene. A study found that people who consumed beta-carotene on a regular basis had a reduced risk of developing colon cancer. Another study found that smokers who didn’t eat carrots were three times more likely to develop lung cancer than those who ate them more than once a week. which have been shown to reduce the risk of certain cancers.    
  •    Contain Potassium
Carrots are the best source of potassium.We contain about 400 milligrams of potassium in One cup of carrots juice. Potassium has the probable to carry a small electrical charge throughout the body. Helping your heart maintain a healthy rhythm is just one of the many health profits of carrots.

    Ø      Nutrition in Carrots

    ü  52 Calories ü  3 g of  Sugarsü  0.31 g of  Fatü  24 mcg of  Folateü 
    3.6 g of  Fiberü  7.6 Vitamin Cü  42 mg of  Calciumü  0.31 mg of  Zincü  
    15 mg of  Magnesiumü  88 mg of  Sodium.

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